The nutritional resources in this guide are made possible by the mushroom Council ( and Fruits & Veggies--More Matters® 


Mushrooms are loaded with antioxidants, vitamins and minerals and have been shown to have an impact on hunger and weight. In this guide you will learn about the following: 

  • Mushroom Nutrition Facts 
  • Nutrition Messaging
  • 12 Ways to Cook with Mushrooms
  • Mushrooms + Vitamin D
  • Blending Mushrooms with Meat
  • USDA Dietary Guidelines
  • Recipes
  • Flavor by Variety 

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