Mushroom Nutrition

Everyone is discovering the benefits of fresh mushrooms. Mushrooms are nutritious; they contain heart-healthy potassium, essential B-vitamins as well as Selenium- a powerful antioxidant.

  • Low in calories (only 20 calories for five medium-sized white mushrooms)
  • Low Fat
  • Cholesterol Free
  • Low in Sodium
  • High in Riboflavin!

Click here for the Mushroom Nutritional Chart.

Compare mushrooms with other produce. Click here to see our Nutritional Comparison Chart.

Learn more about mushrooms and antioxidants!

Mushroom Nutrition Information