Mushroom Nutrition
Everyone is discovering the benefits of fresh mushrooms. Mushrooms are nutritious; they contain heart-healthy potassium, essential B-vitamins as well as Selenium- a powerful antioxidant.
- Low in calories (only 20 calories for five medium-sized white mushrooms)
- Low Fat
- Cholesterol Free
- Low in Sodium
- High in Riboflavin!
Click here for the Mushroom Nutritional Chart.
Compare mushrooms with other produce. Click here to see our Nutritional Comparison Chart.
Learn more about mushrooms and antioxidants!
Fresh mushrooms are truly a cook's best friend. Whether you need just a little something to dress things up or add a whole new dimension of flavor, your answer is mushrooms.
Mushrooms are low in calories, fat-free, cholesterol-free and very low in sodium, yet they provide important nutrients, including selenium, potassium, riboflavin, niacin, and Vitamin D.