Everyone is discovering the benefits of fresh mushrooms. Mushrooms are nutritious; they contain heart-healthy potassium, essential B-vitamins as well as Selenium- a powerful antioxidant.
- Low in calories (only 20 calories for five medium-sized white mushrooms)
- Low Fat
- Cholesterol Free
- Low in Sodium
- High in Riboflavin!
Click here for the Mushroom Nutritional Chart.
Compare mushrooms with other produce. Click here to see our Nutritional Comparison Chart.