Dietary Goodness of Mushrooms

  • Low in Calories (only 20 calories for 5 medium-sized white mushrooms).
  • Low in Digestible Carbohydrates.
  • Low Fat, no Saturated Fat.

Nutritional Benefits of Mushrooms

  • No Cholesterol.
  • Excellent Source of many B vitamins.
    • Excellent Source of Riboflavin-B2.
    • Good Source of Niacin-B3.
    • Good Source of Pantothenic Acid-B5.
  • Very Low in Sodium!
  • Good Source of Potassium.
  • Good to Excellent Source of Copper.
  • Good Source of Selenium – the only antioxidant with an FDA recommended daily value.
  • Contain several essential minerals.

Click here for the Mushroom Nutritional Chart.

Compare mushrooms with other produce. Click here to see our Nutritional Comparison Chart.

100% of your daily Vitamin D requirement can be found in Monterey’s mushrooms. (White, Baby Bella, and Portabella Varieties available in whole and sliced packages… click here to read more)