Wellness

Diet

• Low in Calories (only 20 calories for 5 medium-sized white mushrooms).
• Low in Digestible Carbohydrates.
• Low Fat, no Saturated Fat.

Nutrition

• No Cholesterol.
• Excellent Source of many B vitamins.
  • Excellent Source of Riboflavin-B2.
  • Good Source of Niacin-B3.
  • Good Source of Pantothenic Acid-B5.
• Very Low in Sodium!
• Good Source of Potassium.
• Good to Excellent Source of Copper.
• Good Source of Selenium – the only antioxidant with an FDA recommended daily value.
• Contain several essential minerals.

Click here for the Mushroom Nutritional Chart.

Compare mushrooms with other produce. Click here to see our Nutritional Comparison Chart.

100% of your daily Vitamin D requirement can be found in Monterey’s mushrooms. (White, Baby Bella, and Portabella Varieties available in whole and sliced packages… click here to read more)