Mushrooms

Nutrition-

Mushrooms are low in calories, fat-free, cholesterol-free, gluten-free, and very low in sodium, yet they provide important nutrients, including selenium, potassium, riboflavin, niacin, vitamin D, dietary fiber and more. Often categorized with vegetables, mushrooms provide many nutritional attributes of produce, as well as attributes more commonly found in meat, beans or grains.
MushroomNutrition

For more information, visit http://www.mushroominfo.com/benefits/