|
Scientific Name
|
Agaricus Bisporus |
Agaricus Bisporus |
Agaricus Bisporus |
Gritola
Frondosa |
Lentinus Edodes |
Selected Nutrients and
%
Daily Value (DV) Per Serving
1, 2 |
White |
Crimini |
Portabella |
Maitake |
Shiitake |
|
Nutrient
1,2,3
|
|
|
|
|
|
Calories |
18 |
23 |
22 |
31 |
37 |
|
Fat gm |
0.3 (1%) |
0.1 (0%) |
0.2 (0%) |
0.2 (0%) |
0.3 (1%) |
|
Total Carbohydrate gm |
2.8 (1%) |
3.5 (1%) |
4.3 (1%) |
5.7 (2%) |
6 (2%) |
|
Total Fiber gm |
0.8 (3%) |
0.5 (2%) |
1.3 (5%) |
2.3 (9%) |
2.8 (11%) |
|
Protein gm |
2.6 (5%) |
2.1 (4%) |
2.1 (4%) |
1.6 (3%) |
2.7 (5%) |
|
Sodium mg |
4 (0%) |
5 (0%) |
5 (0%) |
1 (0%) |
3 (0%) |
|
Riboflavin mg |
0.3 (18%) |
0.4 (24%) |
0.4 (24%) |
0.2 (12%) |
0.2 (12%) |
|
Niacin mg |
3 (15%) |
3.2 (16%) |
3.8 (19%) |
5.5 (28%) |
3 (15%) |
|
Copper mg |
0.3 (15%) |
0.4 (20%) |
0.3 (15%) |
0.2 (10%) |
0.1 (5%) |
|
Pantothenic Acid mg |
1.2 (12%) |
1.3 (13%) |
1.3 (13%) |
0.2 (2%) |
1.1 (11%) |
|
Selenium
µg(mcg) |
7.8 (11%) |
21.8 (31%) |
9.2 (13%) |
1.8 (3%) |
4.9 (7%) |
|
Potassium mg |
267 (8%) |
376 (11%) |
407 (12%) |
171 (5%) |
254 (7%) |
|
Thiamin mg |
0.1 (7%) |
0.1 (7%) |
0.1 (7%) |
0.1 (7%) |
0.1 (7%) |
|
Vitamin B6 mg |
0.1 (5%) |
0.1 (5%) |
0.1 (5%) |
0 |
0.1 (5%) |
|
Vitamin D IU |
15 (4%) |
No data |
No data |
No data |
No data |
|
Folate
µg (mcg) |
13 (3%) |
12 (3%) |
18 (5%) |
24 (6%) |
11 (3%) |
|
Magnesium mg |
8 (2%) |
8 (2%) |
9 (2%) |
8 (2%) |
15 (4%) |
|
Zinc mg |
0.4 (3%) |
0.9 (6%) |
0.5 (3%) |
0.6 (4%) |
0.7 (5%) |
|
Iron mg |
0.4 (2%) |
0.3 (2%) |
0.5 (3%) |
0.2 (1%) |
0.4 (2%) |
-
U.S. Department of Agriculture. Agriculture Research Service
2006. USDA National Nutrient Database for Standard Reference. Release 19.
http://www.ars.usda.gov. See Web site for complete nutritional data and for nutrient
data for mushrooms in a cooked state. USDA values are not for labeling
purposes. Nutrition Facts label declarations by individual brands may vary.
-
Based on FDA reference serving size of 84 grams for raw
mushrooms. Shiitake values are based on a ˝ cup cooked serving.
-
Based on the reference serving amount. 10-19% of the Daily Value
(% DV) is a “good source” of the nutrient. 20% or more of the Daily Value
is a "high, rich in or excellent source" of the nutrient. * Not a
significant source of saturated fat, trans fat, cholesterol, sugars, vitamin
A and calcium.
|
|
