The nutritional resources in this guide are made possible by the mushroom Council ( and Fruits & Veggies--More Matters® 


Mushroom Nutrition Guide

Mushrooms are loaded with antioxidants, vitamins and minerals and have been shown to have an impact on hunger and weight. In this guide you will learn about the following: 

  • Mushroom Nutrition Facts 
  • Nutrition Messaging
  • 12 Ways to Cook with Mushrooms
  • Mushrooms + Vitamin D
  • Blending Mushrooms with Meat
  • USDA Dietary Guidelines
  • Recipes
  • Flavor by Variety 

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