Mushrooms Are Nutritious

You have probably heard the expression, “Eat the rainbow in fruits and vegetables”, designed to inspire people to eat a wide array of vibrant, colorful produce. But don't forget that nutrient-packed white and brown vegetables, such as mushrooms, may get left behind. What most people don’t know is that mushrooms are loaded with antioxidants, vitamins and minerals and have been shown to have an impact on hunger and weight.