1. HELP CENTER
  2. Vitamin D Inquiry

Can you consume too much Vitamin D?

There is a stated toxic intake level of 50,000 IUs per day. To achieve this level, however, a person would need to eat more than 9 pounds of mushrooms per day.

To become toxic a person would need to eat that much over a long, continuous period. Normally, any excess vitamin D is simply stored by the body within fat cells.