Long celebrated as a superfood source of powerful nutrients, fresh mushrooms are a nutrient powerhouse. They contain potassium, B vitamins, selenium and, if exposed to light, are the only source of vitamin D in the produce aisle, and more!
Here is the nutrient-packed profile of mushrooms:
- B Vitamins: Riboflavin, Niacin and Pantothenic Acid
- Selenium (an antioxidant)
- Vitamin D (if labeled, "High in Vitamin D")