2. Health Benefits

What nutrients are in mushrooms?

Long celebrated as a superfood source of powerful nutrients, fresh mushrooms are a nutrient powerhouse. They contain potassium, B vitamins, selenium and, if exposed to light, are the only source of vitamin D in the produce aisle, and more!

Here is the nutrient-packed profile of mushrooms:

  • Fiber
  • B Vitamins: Riboflavin, Niacin and Pantothenic Acid
  • Potassium
  • Selenium (an antioxidant)
  • Copper
  • Ergothioneine
  • Vitamin D (if labeled, "High in Vitamin D")