Why should I eat mushrooms labeled high in vitamin D?

Every day, mushrooms are becoming recognized as a more important part of a balanced, nutritious diet.

The high vitamin D mushrooms in your grocery store have numerous cancer-fighting properties, 3x the vitamin D of fortified milk, and more selenium than any other fruit or vegetable.

Whether you blend them with meat or make them your main dish, adding mushrooms to your plate may help you to reduce calories, fat, and sodium without compromising flavor.