Long celebrated as a superfood source of powerful nutrients, fresh mushrooms are a nutrient powerhouse.
Here is the nutrient-packed profile of mushrooms:
- Fiber
- B Vitamins: Riboflavin, Niacin and Pantothenic Acid
- Potassium
- Selenium (an antioxidant)
- Copper
- Ergothioneine
Also, when mushrooms are exposed to light, they can contain high levels of vitamin D. Learn more on our Mushroom Vitamin D webpage.