What are the nutritional benefits of mushrooms?

Long celebrated as a superfood source of powerful nutrients, fresh mushrooms are a nutrient powerhouse.


Here is the nutrient-packed profile of mushrooms:

  • Fiber
  • B Vitamins: Riboflavin, Niacin and Pantothenic Acid
  • Potassium
  • Selenium (an antioxidant)
  • Copper
  • Ergothioneine

Also, when mushrooms are exposed to light, they can contain high levels of vitamin D. Learn more on our Mushroom Vitamin D webpage