It’s easy to go meat-free with this mouthwatering recipe for a portabella burger. Not a new concept, large portabella mushrooms are perfect burger material, just the right size for a meaty and satisfying meal top.And best of all, one portobella mushroom has about 30 calories and no fat or cholesterol. By comparison, a 3-ounce hamburger patty has 235 calories, 16 grams of fat and 76 milligrams of cholesterol.
Large Portabella mushroom caps mimic the size and shape of a burger patty, making them the perfect meatless substitute. Best of all, one Portabella mushroom has about 30 calories and no fat or cholesterol. The “burger” is marinated in smoky balsamic vinegar, Worcestershire and soy sauce as well as Italian seasoning, then grilled to give you that roasted taste you love. Served on a whole wheat bun, it’s a healthy lunch to enjoy one sunny day with the family.