The Amazing Health Benefits of Mushrooms
A world of nutrition in a spore-powered package.
More of What Every Body Needs
Every day, mushrooms are becoming recognized as a more important part of a balanced, nutritious diet. For us, it’s no surprise. The high vitamin D mushrooms in your grocery store have numerous cancer fighting properties, 3x the vitamin D of fortified milk, and more selenium than any other fruit or vegetable.
Explore the nutrient-packed profile of this superfood:
- Vitamin D*
- B Vitamins: Riboflavin, Niacin and Pantothenic Acid
- Selenium (an antioxidant)
*only mushrooms specially labeled high in vitamin D contain vitamin D
Less of What You Don’t
Whether you blend them with meat or make them your main dish, adding mushrooms to your plate may help you to reduce calories, fat and sodium without compromising flavor.
Blending mushrooms into what you’re cooking can improve the nutritional stats of your favorite recipes while beefing up portion sizes and giving the whole family an extra serving of vegetables. Think about serving the same burger with even better flavor and lowered fat and calories.
Learn more about blending in the good stuff!
Getting Better for You Everyday
Scientists and researchers are hard at work to fully understand the impact mushrooms have on our health and their role in disease prevention. From cancer fighting and anti-inflammatory properties to weight management and cardiovascular health, the medical community is just beginning to understand the untapped potential of mushrooms.
Explore the current studies in this growing body of research
Download our Free More Flavor, Less Guilt Cookbook
How Long Do Mushrooms Last Before They’ve Gone Bad?
There’s nothing like the delicious aroma of savory sauteed mushrooms filling your kitchen— not to mention the savory taste of them paired with your steak or roasted vegetables.
Cooking with Frozen Mushrooms: How to Freeze, Thaw & Reheat
Ever cook with frozen mushrooms? While fresh mushrooms are always our go-to suggestion, it’s not always practical to keep them stocked up.