Skip to content

The Amazing Health Benefits of Mushrooms

A world of nutrition in a spore-powered package.

The health benefits of mushrooms Striped hero element Curved white cut-off hero element

More of What Every Body Needs

Every day, mushrooms are becoming recognized as a more important part of a balanced, nutritious diet. For us, it’s no surprise. The high vitamin D mushrooms in your grocery store have numerous cancer fighting properties, 3x the vitamin D of fortified milk, and more selenium than any other fruit or vegetable.


Explore the nutrient-packed profile of this superfood:

  • Vitamin D*
  • B Vitamins: Riboflavin, Niacin and Pantothenic Acid
  • Potassium
  • Selenium (an antioxidant)
  • Copper
  • Ergothioneine

*only mushrooms specially labeled high in vitamin D contain vitamin D

Less of What You Don’t

Whether you blend them with meat or make them your main dish, adding mushrooms to your plate may help you to reduce calories, fat and sodium without compromising flavor.

Blending mushrooms into what you’re cooking can improve the nutritional stats of your favorite recipes while beefing up portion sizes and giving the whole family an extra serving of vegetables. Think about serving the same burger with even better flavor and lowered fat and calories.

Learn more about blending in the good stuff!

Health Benefits
Mushroom health benefits science and research

Getting Better for You Everyday

Scientists and researchers are hard at work to fully understand the impact mushrooms have on our health and their role in disease prevention. From cancer fighting and anti-inflammatory properties to weight management and cardiovascular health, the medical community is just beginning to understand the untapped potential of mushrooms.

Explore the current studies in this growing body of research

Download our Free More Flavor, Less Guilt Cookbook