Mushroom Nutrition

Explore the Nutritional Benefits of the Mighty Mushroom


Even More Reasons to Put Mushrooms on Your Plate

The world’s favorite fungi are packed with a powerful combination of vitamins, minerals and antioxidants that’s hard to find anywhere else. Brown, white, specialty or cute as a button, this fungi family boasts the health benefits of vegetables.

Hungry for more?

Mushroom Health Benefits

Dig into the amazing health stats and facts of this superfood.

Mushroom Vitamin D

Learn about this unusual source of vitamin D in the produce aisle.

Download Nutritional Information