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Blended Hawaiian Meatballs with Tropical Slaw

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Hey there, food enthusiasts! Are you tired of spending hours in the kitchen, juggling multiple pots and pans just to put a satisfying dinner on the table? Well, we've got some good news for you. Today, we're excited to share a mouthwatering recipe for a Sheet-Pan Blended Hawaiian Meatball Dinner that will make your taste buds dance with joy. Not only is it ridiculously tasty, but it also requires minimal effort and cleanup. So, let's dive right in and find out how to whip up this delightful dish!

The Fusion of Hawaii and Comfort Food: Imagine the best of both worlds: succulent meatballs infused with sweet and tangy Hawaiian flavors, all baked to perfection on a single sheet pan. This recipe combines the irresistible charm of classic comfort food with the tropical zest of Hawaiian cuisine. Trust us, it's a match made in culinary heaven!

Now, it's time to dig in and enjoy the delicious blend of flavors and textures that await you. You can serve the Sheet-Pan Blended Hawaiian Meatball Dinner over steamed rice or alongside a crispy salad, depending on your preference. We guarantee that each bite will transport you to a tropical paradise, no matter where you are!

The Sheet-Pan Blended Hawaiian Meatball Dinner is not only a simple and delightful recipe but also a testament to the creative fusion of flavors. With just one pan and a handful of ingredients, you can create a satisfying dinner that will impress your family and friends.

Whether you're a busy parent looking for a quick weeknight meal or someone who simply enjoys exploring different cuisines, give this recipe a try. It's a convenient way to bring a taste of the tropics to your dinner table without breaking a sweat.

So, why not embark on this culinary adventure and treat yourself to a flavor-packed journey? Whip up the Sheet-Pan Blended Hawaiian Meatball Dinner, and let your taste buds take flight!

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Meatballs that are blended with meat and mushrooms on a plate with veggies

Blended Hawaiian Meatballs with Tropical Slaw


  • Prep Time: 10 Minutes
  • Cook Time: 20 Minutes
  • Yield: 4 servings

Description

Meatballs infused with sweet and tangy Hawaiian flavors, all baked to perfection on a single sheet pan. This recipe combines the irresistible charm of classic comfort food with the tropical zest of Hawaiian cuisine.


Ingredients

  • 1 pound ground beef
  • 8 oz. Monterey Mushrooms®, (Whites or Baby Bellas)*, sliced or finely chopped
  • 1/2 cup plain bread crumbs
  • 1 large egg, lightly beaten
  • 2 teaspoons kosher salt
  • 1 cup Hawaiian barbecue sauce, plus more for serving
  • 1 small head broccoli, cut into 1/2-inch florets
  • 1 each small red and yellow bell peppers, seeded and cut into 1/2-inch slices
    1 small red onion, cut into 1/2-inch slices
  • 2 cups canned pineapple chunks, drained
  • 2 green onions, for garnish, optional

*Selecting Monterey Mushrooms® "High Vitamin D" Mushrooms will provide you with 400 IU's of vitamin D per 3 oz serving, which is 50% of the Daily Value as recommended by the FDA. 


Instructions

  1. Preheat oven to 450°F and line a rimmed baking sheet with parchment paper. Mix beef, mushrooms, bread crumbs, egg and salt together in large bowl until just combined. Portion meatball mixture into 1 to 1 1/2-inch balls. Place in an even layer on prepared baking sheet. Coat meatballs with olive oil cooking spray.
  2. Bake, flipping meatballs halfway through, and brushing with barbecue sauce halfway through, until meatballs are light golden-brown, about 10 minutes. Remove from oven.
  3. Arrange vegetables and pineapples in a single layer on baking sheet with meatballs. Coat vegetables with olive oil cooking spray and season with salt. Continue to bake until vegetables are tender and meatballs are golden-brown, or internal temperature reaches 160°F, about 10 minutes. Drizzle with additional barbeque sauce. Top with green onions.
  4. Serve and enjoy.

Notes

You can serve the Sheet-Pan Blended Hawaiian Meatball Dinner over steamed rice or alongside a crispy salad, depending on your preference. 

Meatballs that are blended with meat and mushrooms on a plate with veggies
Monterey Mushrooms blue and white logo

Blended Hawaiian Meatballs with Tropical Slaw


  • Prep Time: 10 Minutes
  • Cook Time: 20 Minutes
  • Yield: 4 servings

Description

Meatballs infused with sweet and tangy Hawaiian flavors, all baked to perfection on a single sheet pan. This recipe combines the irresistible charm of classic comfort food with the tropical zest of Hawaiian cuisine.


Ingredients

  • 1 pound ground beef
  • 8 oz. Monterey Mushrooms®, (Whites or Baby Bellas)*, sliced or finely chopped
  • 1/2 cup plain bread crumbs
  • 1 large egg, lightly beaten
  • 2 teaspoons kosher salt
  • 1 cup Hawaiian barbecue sauce, plus more for serving
  • 1 small head broccoli, cut into 1/2-inch florets
  • 1 each small red and yellow bell peppers, seeded and cut into 1/2-inch slices
    1 small red onion, cut into 1/2-inch slices
  • 2 cups canned pineapple chunks, drained
  • 2 green onions, for garnish, optional

*Selecting Monterey Mushrooms® "High Vitamin D" Mushrooms will provide you with 400 IU's of vitamin D per 3 oz serving, which is 50% of the Daily Value as recommended by the FDA. 


Instructions

  1. Preheat oven to 450°F and line a rimmed baking sheet with parchment paper. Mix beef, mushrooms, bread crumbs, egg and salt together in large bowl until just combined. Portion meatball mixture into 1 to 1 1/2-inch balls. Place in an even layer on prepared baking sheet. Coat meatballs with olive oil cooking spray.
  2. Bake, flipping meatballs halfway through, and brushing with barbecue sauce halfway through, until meatballs are light golden-brown, about 10 minutes. Remove from oven.
  3. Arrange vegetables and pineapples in a single layer on baking sheet with meatballs. Coat vegetables with olive oil cooking spray and season with salt. Continue to bake until vegetables are tender and meatballs are golden-brown, or internal temperature reaches 160°F, about 10 minutes. Drizzle with additional barbeque sauce. Top with green onions.
  4. Serve and enjoy.

Notes

You can serve the Sheet-Pan Blended Hawaiian Meatball Dinner over steamed rice or alongside a crispy salad, depending on your preference. 

Harness Plant Power in Your Kitchen

At Monterey Mushrooms, we believe in creating sustainable products that don’t sacrifice taste or quality in the kitchen.

This is why we’re celebrating sustainability by bringing you a new collection of plant-forward recipes highlighting the sustainable mushroom in our Plant Power Cookbook: Powerhouse Mushroom Recipes for the Plant-Forward Chef.

Download your free cookbook and go green in your kitchen today!

About Author

Lindsey
Lindsey

Lindsey loves the art and science of growing (and cooking) mushrooms!