Skip to content
VISIT OUR NUTRACEUTICAL SITE

Shiitake Mushroom Jerky

, ,
Striped hero element Curved white cut-off hero element
2 MIN READ TIME
Jump to Recipe

 

Looking for snack options that pack more of what you need and less of what you don’t? We have one that’s perfect for you.

Our mushroom jerky recipe checks all the boxes you want, with the health benefits of the magnificent mushroom, a fast prep time of just 10 minutes, and a short ingredient list (most of which are probably in your pantry right now). 

Shiitake mushrooms, prized for their rich umami flavor and meaty texture, are a powerhouse ingredient that has been prized for centuries in Asian cuisine. When it comes to dehydrating Shiitake mushrooms, their natural chewiness makes them ideal for creating a satisfying jerky texture without meat. And when you make jerky at home — whether you’re exploring how to make jerky in the oven or using a dehydrator — you have complete control over the process, from flavor profile and ingredients to deciding if you want to double or triple the recipe. 

If you’re looking for a snack that fits into your busy, on-the-go lifestyle without sacrificing taste or quality, you’ll love this portable, versatile, and flavorful snack. Don’t have a busy lifestyle? You’ll love this Shiitake mushroom jerky, too.

 

Shiitake Mushroom Jerky

  • Prep Time: 10 minutes + overnight marinade
  • Cook Time: 1 hour, 45 minutes
  • Yield:
Print RecipePrint Recipe

Description

This Shiitake mushroom jerky recipe makes the best mushroom jerky you’ll ever snack on. Marinated overnight in coconut aminos (or soy sauce), apple cider vinegar, chili garlic paste, and smoked paprika, the mushrooms develop a delicious, deep umami flavor with a subtle heat. Slow-baked for that traditional jerky texture, this recipe is perfect for plant-based snacking anytime.

Ingredients

  • 1/4 cup coconut aminos or low-sodium soy sauce
  • 2 tsp. apple cider vinegar
  • 1 Tbsp. chili garlic paste
  • ¼ tsp. smoked paprika
  • ⅛ tsp. freshly ground black pepper
  • (2) 3.5 oz. packages Monterey® Shiitake Mushrooms, stems removed, caps cut into 1/2-inch slices or left whole if smaller

Instructions

  1. Add coconut aminos, vinegar, chili garlic paste, smoked paprika, and pepper to a large resealable plastic bag. Seal bag and toss ingredients together until combined. 
  2. Add mushrooms to bag, reseal, and toss together to coat mushrooms in marinade. Refrigerate overnight.
  3. Preheat the oven to 250°F. Line large baking sheet with parchment paper.
  4. Place mushrooms on parchment paper-lined baking sheet, allowing excess marinade to drip off. Do not overcrowd; mushrooms should not touch. 
  5. Bake for one hour. Remove from oven and flip mushrooms before cooking for an additional 30-45 minutes, depending on size of mushrooms. Mushrooms will shrink and appear dry when done. 
  6. Cool before storing in airtight container.
Monterey Mushrooms blue and white logo

Shiitake Mushroom Jerky

  • Prep Time: 10 minutes + overnight marinade
  • Cook Time: 1 hour, 45 minutes
  • Yield:

Description

This Shiitake mushroom jerky recipe makes the best mushroom jerky you’ll ever snack on. Marinated overnight in coconut aminos (or soy sauce), apple cider vinegar, chili garlic paste, and smoked paprika, the mushrooms develop a delicious, deep umami flavor with a subtle heat. Slow-baked for that traditional jerky texture, this recipe is perfect for plant-based snacking anytime.

Ingredients

  • 1/4 cup coconut aminos or low-sodium soy sauce
  • 2 tsp. apple cider vinegar
  • 1 Tbsp. chili garlic paste
  • ¼ tsp. smoked paprika
  • ⅛ tsp. freshly ground black pepper
  • (2) 3.5 oz. packages Monterey® Shiitake Mushrooms, stems removed, caps cut into 1/2-inch slices or left whole if smaller

Instructions

  1. Add coconut aminos, vinegar, chili garlic paste, smoked paprika, and pepper to a large resealable plastic bag. Seal bag and toss ingredients together until combined. 
  2. Add mushrooms to bag, reseal, and toss together to coat mushrooms in marinade. Refrigerate overnight.
  3. Preheat the oven to 250°F. Line large baking sheet with parchment paper.
  4. Place mushrooms on parchment paper-lined baking sheet, allowing excess marinade to drip off. Do not overcrowd; mushrooms should not touch. 
  5. Bake for one hour. Remove from oven and flip mushrooms before cooking for an additional 30-45 minutes, depending on size of mushrooms. Mushrooms will shrink and appear dry when done. 
  6. Cool before storing in airtight container.

More Mushroom Snack Recipes 

When you and your family want more than the same old chips & dip, turn to mushrooms for the flavor you deserve. Three of our other favorite mushroom snack recipes are Roasted Red Pepper Mushroom Hummus, Baby Bellas, Figs, Honey and Brie, and Portabella Fries.

 

 

About Author

Chelsey Amer, MS, RD
Chelsey Amer, MS, RD

I’m Chelsey, the founder of Chelsey Amer Nutrition, an online nutrition coaching practice and consulting business. My mission is to make nutrition easy, without dieting, so you can feel your best — without binging on the foods you love (but think you can’t have)!

Related Resources