Portabella Burger

It’s easy to go meat-free with this mouthwatering recipe for a portabella burger. Not a new concept, large portabella mushrooms are perfect burger material, just the right size for a meaty and satisfying meal top.And best of all, one portobella mushroom has about 30 calories and no fat or cholesterol. By comparison, a 3-ounce hamburger patty has 235 calories, 16 grams of fat and 76 milligrams of cholesterol.

Large Portabella mushroom caps mimic the size and shape of a burger patty, making them the perfect meatless substitute. Best of all, one Portabella mushroom has about 30 calories and no fat or cholesterol. The “burger” is marinated in smoky balsamic vinegar, Worcestershire and soy sauce as well as Italian seasoning, then grilled to give you that roasted taste you love. Served on a whole wheat bun, it’s a healthy lunch to enjoy one sunny day with the family.

DOWNLOAD GUIDE TO MEATLESS MEALS

Portabella Burger

Description

It’s easy to go meat-free with this mouthwatering recipe for a portabella burger. Not a new concept, large portabella mushrooms are perfect burger material, just the right size for a meaty and satisfying meal top.

And best of all, one portobella mushroom has about 30 calories and no fat or cholesterol. By comparison, a 3-ounce hamburger patty has 235 calories, 16 grams of fat and 76 milligrams of cholesterol.

Serve on a lightly toasted whole wheat roll with grilled onions for a healthy lunch or dinner meal.


Ingredients

  • 4 Monterey® Grill-A-Bella® Caps, whole or 1” slices
  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons balsamic vinegar
  • 2 tablespoons soy sauce
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoons Italian seasoning
  • 4 buns of your choice
  • Burger toppings of your choice

Instructions

  1. Preheat grill (or oven) to 375º F.
  2. Mix together all ingredients and marinate for 20 minutes.
  3. Grill (or bake) for 15 minutes or until cap is tender.
  4. Serve on toasted bun with your favorite burger toppings
Monterey Mushrooms blue and white logo

Portabella Burger


Description

It’s easy to go meat-free with this mouthwatering recipe for a portabella burger. Not a new concept, large portabella mushrooms are perfect burger material, just the right size for a meaty and satisfying meal top.

And best of all, one portobella mushroom has about 30 calories and no fat or cholesterol. By comparison, a 3-ounce hamburger patty has 235 calories, 16 grams of fat and 76 milligrams of cholesterol.

Serve on a lightly toasted whole wheat roll with grilled onions for a healthy lunch or dinner meal.


Ingredients

  • 4 Monterey® Grill-A-Bella® Caps, whole or 1” slices
  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons balsamic vinegar
  • 2 tablespoons soy sauce
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoons Italian seasoning
  • 4 buns of your choice
  • Burger toppings of your choice

Instructions

  1. Preheat grill (or oven) to 375º F.
  2. Mix together all ingredients and marinate for 20 minutes.
  3. Grill (or bake) for 15 minutes or until cap is tender.
  4. Serve on toasted bun with your favorite burger toppings

About Author

Monterey Mushrooms
Monterey Mushrooms